Life Coaching

Advanced Coaching Solutions is based in the Wollongong area and is open to either one on one consultations or phone appointments. Life Coaching helps people to appreciate their current circumstances, regain their focus and concentrate on their core goals, be they personal or corporate. Essentially life coaching is about having an additional person on your team to maximise and expediate your success.

Greater focus, determination and momentum are gained through having a personal life coach or executive coach. The Life Coach's role is to challenge, provide insight and to guide the client in their desired direction using techniques that question, examine and explore alternatives to the current situation.

Throughout coaching sessions a life coach will utilise a number of tools and techniques to assist clients with both experiences and beliefs that have been formed. We ensure our clients belief and value system are congruent with their future plans and work towards future goals and objectives.

Life coaching assists people in realising their full potential. Life coaching helps clients in determining goals, meeting aspirations and supports the client on their journey to reaching their desired results.

There are a number of options when it comes to creating a life coaching package. You may choose to work on one particular aspect of your life or current challenge, or you may choose some of the standard sessions below:

• Confidence - Exploring where you’re confidence levels are at and finding new ways to increase them.
• Motivation - Delving into what really motivates you to make things happen, and creating a strategy to ensure it’s lasting.
• Self image - Figuring out who it is you think you are and comparing that to who you want to become. Sometimes a little shift in perspective does amazing things.
• Goal setting - Can be one or two sessions on uncovering what you really want, from brainstorming, to creating detailed action plans and goal worksheets for 5 years out.
• Healthy relationships - Reviewing your current relationships, where they are working and what needs to change and also figuring out how to make these changes happen.
• Communication skills - Working on specifics of how to communicate more effectively using rapport building skills and body language. Some techniques will be completely new, but exciting to take home and work on.
• Values alignment - Listing out your highest values, and what values are currently being met in the different areas of your life. Ensuring that no two values are in conflict, ie Family & Career.
• Beliefs alignment - Starting with a belief check, we notice all the current beliefs you have, then work out systematically what’s working for you and which beliefs need to change in order for you to start seeing results.
• Choosing career paths -  We start with a brainstorming session then work on the overlapping areas of skills & passion to try to identify realistic options. We then explore the possibilities in detail.
• Time management - We look into what time management techniques you’re currently using, what’s working and what needs to change. Then together we create a new plan to ensure you are using your time wisely.
• Understanding your personality type -  We complete a DISC analysis which gives us an indication of how you prefer to communicate and what challenges you may have and how we can overcome them.

If you've been thinking about life coaching as an option for some time, Advanced Coaching Solutions, based in Wollongong, makes the process easy by offering a free initial coaching session. This ensures you get the results you're looking for from coaching with no risk at all! We also offer a 100% money back Guarantee on life coaching as were so confident you will receive great value!

Alternatively phone Jodie today on   0409 224 303   to book your complimentary session!